I am learning

I am learning that I have much learning to do.

I am learning that what I thought I knew must be undone

before anything can be known.

I am learning that I have capacity to change and

change is uncomfortable.

Change makes me run – or at least tense my feet against the blocks.

Unlearning means un-block-ing; stillness let me feel all the feels.

Stillness does not equal voiceless.

I always have voice- words and capacity to express.

I express my Self.

My Self: wrapped in memory, lessons, patterns and experiences.

My knowing, feeling Self is built within others, yet not determined by others.

I am self-determining. Self-determined.

I am.

And I am learning.

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